ONLINE AND IN THE SARASOTA, FLORIDA AREA
Yoga & Personal Training In-Person & Online
Yoga & Wellness with Wendy
At Yoga & Wellness with Wendy, my mission is to help you enjoy balanced daily movement to build or maintain muscle strength, endurance, and flexibility. It is never too late, or early, in life to focus on combating the natural decline in bone density, muscle strength and endurance, as well as flexibility and balance, that we all encounter as we age. Starting young is much like building a financial retirement account long before you even think about needing it. Daily intentional movement is buying an insurance policy for your future self against injuries, weakness, and stiffness. And, improvements can be made at any age!
In furtherance of my mission, I offer customized in-person and virtual private and small group yoga and strength, flexibility, and balance sessions, as well as customized workshops for your group of any size. And, as many of my clients will tell you, I strive to make your fitness journey fun! No serious, military style attitude here!
You can also find me teaching classes at various locations around the Sarasota, Florida area. Check the "Upcoming Events" section for my current schedule. Not a Crunch member? No problem, stop by for a free trial class.
Want to chat about how working with me can benefit you or your group?
Interested in bringing Silver Sneakers BOOM Muscle or Move classes to your community?
Contact me today! 616-322-6222 or wlappenga@gmail.com
1:1 Strength or Yoga Sessions (30-minutes)
30-minute one-to-one yoga or strength sessions in-person or online customized to your needs.
1:1 Private Yoga or Strength Sessions (60-minutes)
60-minute one-to-one yoga or strength sessions in-person or online customized to your needs.
Silver Sneakers BOOM Classes
Bring Wendy to your community for Silver Sneakers BOOM MOVE and MUSCLE classes.
Free Consultation - Personal Training & Yoga
Join me for a 30-minute complimentary discussion regarding your goals and how I can help.
On-Demand Building Strength with Yoga Video Library
On-demand videos with a blend of strength training and yoga designed to increase strength, build muscular endurance, and build strong bones.
1:1 Strength or Yoga Sessions (30-minutes)
30-minute one-to-one yoga or strength sessions in-person or online customized to your needs.
1:1 Private Yoga or Strength Sessions (60-minutes)
60-minute one-to-one yoga or strength sessions in-person or online customized to your needs.
Silver Sneakers BOOM Classes
Bring Wendy to your community for Silver Sneakers BOOM MOVE and MUSCLE classes.
Free Consultation - Personal Training & Yoga
Join me for a 30-minute complimentary discussion regarding your goals and how I can help.
On-Demand Building Strength with Yoga Video Library
On-demand videos with a blend of strength training and yoga designed to increase strength, build muscular endurance, and build strong bones.
1:1 Strength or Yoga Sessions (30-minutes)
30-minute one-to-one yoga or strength sessions in-person or online customized to your needs.
1:1 Private Yoga or Strength Sessions (60-minutes)
60-minute one-to-one yoga or strength sessions in-person or online customized to your needs.
Silver Sneakers BOOM Classes
Bring Wendy to your community for Silver Sneakers BOOM MOVE and MUSCLE classes.
Contact me
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