Join me for a 30-minute complimentary discussion regarding your personal fitness goals and aspirations or those of your group, and find out how I can help.

We will discuss your needs and come up with a plan together to meet them!

Now is the best time to get started! Sign up today for a free consultation!

• We will work together to determine and set your fitness goals through strength training, yoga or a combination of them both.
• We may use some limited equipment, such as a mat, yoga block and a few dumbbells tailored to your goals and preferences.
• Each session is 30 minutes.
• $32.00 per session. Discounted packages available.

• We will work together to determine and set your fitness goals through strength training, yoga or a combination of them both.
• We may use some limited equipment, such as a mat, yoga block and a few dumbbells tailored to your goals and preferences.
• Each session is 60 minutes.
• $62.00 per session. Discounted packages available.

Unleash your inner strength in this dynamic class designed to build muscle, boost endurance, and improve balance. Using dumbbells and bodyweight exercises, you'll work through targeted muscle group circuits paired with bursts of cardio for a full-body burn. Focused balance drills enhance stability and coordination, while controlled, purposeful movements ensure a safe and effective workout. Perfect for all fitness levels, Strength & Power Hour is your ultimate hour of energy, empowerment, and results!  

In this 90-minute workshop, we will discuss the proper form for common exercises we do in group fitness classes. Discussion will include the muscles we are working and want to be feeling, proper form and modifications to make exercises less intense, more intense and to address common pain points. Individual attention will be given to assess your execution of the exercises and answer your questions.