While online videos are great if they get you moving, a live personal trainer can help motivate you, ensure that your individual goals are being addressed, and that you are performing exercises in a safe and effective manner.

Yes! I would love to work you and your friends. Contact me and we can work out the details together.

Yes! I am happy to meet with you virtually or in-person to discuss your specific goals, needs, and limitations and work together to develop a plan customized to you.

My certifications include 200-hour Vinyasa Yoga Teacher Training (Twisted Hot Yoga), Gentle Yoga Training (Lilac Yoga), Group Fitness Instructor (AFAA), Certified Personal Trainer (NASM), Certified Yoga Breath Coach (Yogabody Teachers College), Certified Indoor Schwinn Cycling Instructor (Schwinn), Silver Sneakers Foundation, BOOM Move, and BOOM Muscle (Tivity Health).