Unleash your inner strength in this dynamic class designed to build muscle, boost endurance, and improve balance. Using dumbbells and bodyweight exercises, you'll work through targeted muscle group circuits paired with bursts of cardio for a full-body burn. Focused balance drills enhance stability and coordination, while controlled, purposeful movements ensure a safe and effective workout. Perfect for all fitness levels, Strength & Power Hour is your ultimate hour of energy, empowerment, and results!